About my Therapeutic Approach

My therapeutic approach is cognitive-behavioral, often referred to as C.B.T. Basically, the belief in C.B.T. is that if you change the way you see yourself, others and the world, you will change the way you feel. See links to the left for more info on C.B.T.

box  A framework to understand your concerns, as in the situation-thought-feeling example below.

  Strategies to help shift your perspective and try more effective ways of behaving

  The relationship with the client is actively collaborative.

  C.B.T. is consistently supported by strong research, evidence-based for multiple problems

Situation

Thought

Feeling